Happy New Year from the Warner Orthopedics & Wellness Team! With every new year, most of us quickly put pen to paper with ambitious goals to achieve – and unfortunately, many of us fall short of achieving them. Today, we’re going to give you our best tips and tricks for helping your 2022 New Year’s […]
As flu season approaches, you might start wondering how to prepare yourself for it. One method is to have your yearly flu shot of course, but there are a few other key ways you can improve your immune health. Today, we’re going to talk about how certain vitamins and herbal supplements can help improve your […]
A great way to increase your lifespan, promote better health, and assist in weight loss is to reduce your calorie or protein intake. Here’s how it works: WATCH OUR FREE WELLNESS SEMINARS HOW RESTRICTION CAN HELP WITH MITOCHONDRIAL HEALTH You get amino acids in your diet – and these are essential for good health. Amino […]
Contrary to popular belief, “arthritis” itself is not a single disease, but a classification of conditions that affect the joints and surrounding areas. In fact, there are more than 100 types of arthritis – with different causes, symptoms, and effective treatment plans. WATCH OUR FREE WELLNESS SEMINARS Arthritis: Common Misconceptions Most people believe that arthritis […]
You’ve likely heard about intermittent fasting and its benefits for weight loss and improved health. You may have also heard of some downsides of intermittent fasting. Today, we’re going to look at the science behind intermittent fasting – how to do it correctly, and how it may help improve your health. WATCH OUR FREE WELLNESS […]
The immune system is the body’s internal protection system against bacteria, parasites, and illness as well as toxins, environmental stressors and damaged cells. With the current increased need for protection against viruses, let’s learn more about the function of the immune system, the cells and tissues involved, and how to better fight off disease. WATCH […]
As the seasons change, our immune systems let us know. Our immune systems can especially take a hit during winter, when the days grow shorter and seasonal illness runs rampant. In addition, the time change we have when we “fall back” can interrupt our regular sleep cycles, which impacts our overall health – including our […]
Vitamin D intake has many proven health benefits. It’s great for increasing immune health, reducing your risk of heart disease, and even plays a role in normal growth and development of bones and teeth. WATCH OUR FREE WELLNESS SEMINARS The Importance of Vitamin D Supplementation: Your body produces Vitamin D in response to sunlight, which […]
For the treatment of severe obesity, type 2 diabetes mellitus and other chronic non-communicable conditions, low-carbohydrate diets (or “ketogenic diets”) have been a mainstay of recommendations by weight-loss experts. There is no doubt that such diets allow for weight loss. Short-term weight loss happens efficiently and predictably if the patient is compliant with such a […]
When you sprain your ankle, regardless of the severity of the sprain, your mobility is negatively impacted. A sprain can make it difficult to walk correctly and impossible to exercise as you normally would – each step results in pain, and as you automatically shift more weight to your other foot, you can possibly strain […]