A well-balanced diet and nutrition are essential for giving your body peak performance. Many western diets are not conducive to consuming the proper amounts of vitamins and minerals that the body needs. Vitamin deficiency can be very detrimental to your body so it is important to eat a healthy nutritious diet and supplement when needed. […]
In this webinar, Dr. Warner discusses everything you need to know to start your weight loss journey. Establishing a routine for weight loss can feel daunting, but really, it’s all about setting measurable goals and implementing new habits, one small step at a time. Don’t miss out on future seminars, so you can engage and […]
Fibromyalgia disrupts the lives of millions of Americans. It can impact someone’s physical and mental health, making routine activities challenging. While there is no cure for fibromyalgia, there are treatment options to help manage symptoms. What Is Fibromyalgia? Fibromyalgia presents as musculoskeletal pain throughout the body. Someone who suffers from fibromyalgia will be extremely sensitive […]
What Is Neuropathic Arthritis? Neuropathic arthritis is also referred to as Charcot’s joint or neuropathic arthropathy. In the case of neuropathic arthritis, the nerve associated with a specific joint, or a group of joints, becomes damaged and is unable to send signals to the brain. This prevents the nerve from being able to alert the […]
If you experience chronic pain, you may be wondering about its root cause. This is completely understandable. If you know what is causing your pain, then you can take actionable steps toward correcting, or at least reducing the pain you’re experiencing. Two of the more common reasons for pain are joint pain and nerve pain. […]
Radiculopathy can lead to sharp pains throughout the body, numbness, weakness or loss of reflexes. Although these symptoms are similar to those of peripheral neuropathy, it’s important to know the difference between the two. Peripheral Neuropathy vs Radiculopathy Both peripheral neuropathy and radiculopathy affect the nerves, but in different ways. Peripheral neuropathy refers to the […]
Do you suffer from an autoimmune disease? If you do, know you’re not alone. There are about 24 million people affected by autoimmune diseases like rheumatoid arthritis, multiple sclerosis, lupus, thyroid disease, celiac disease, psoriasis and more. That is just the ones with an actual diagnosis. The true number must be larger. Autoimmune Symptoms Even […]
Nerve pain can disrupt your mobility, making tasks you love turn into tasks you avoid. There are several types of nerve pain though, and it’s important to figure out which you have so you can take the best steps toward healing. Common Forms Of Nerve Pain Focal Neuropathy Typically, focal neuropathy describes damage to a […]
While the act of exercising is very important for health, recovering and cooling down from exercise is of equal importance. In fact, many sports scientists believe that recovery is the absolute key to performance. The cool down phase of exercise helps your body come down from the intensity of your workout, and also enables you […]
Do you remain tired or sore after workouts? It’s normal to feel a sense of soreness after exercise. However, if you’re feeling mentally or physically fatigued for extended periods of time after a workout, then you’re likely not experiencing good muscle recovery. Tips For Improving Muscle Recovery We understand that this fatigue can make it […]