Saunas are a popular post-workout activity. They do more than relax the body after the strain of a workout. Saunas can make it easier to stimulate muscle growth. Let’s break down why that is! First, let’s define ‘sauna’. Sauna bathing is generally thought to be short-term exposure to high temperatures that range from 113F to […]
CBD or THC for Stress Relief? If you’re experiencing stress and looking for a natural method of relief – you may find yourself wondering about THC and CBD. They’re both from the same plant, so what’s the difference? As it turns out, there are a few key differences, especially when it comes to stress management. […]
For many, stress can be hard to manage. Prescription stress medications can be addicting, which is why many people prefer a more natural route to stress management. Cannabis is an option many people choose. But does it actually help relieve stress and is there any science to back up anecdotal claims? Science Behind Cannabis And […]
While menopause is an unavoidable part of getting older for women, it does not have to be a terrible time in your life. This simply represents a normal transition for women. Symptoms of menopause might include hot flashes, mood changes, and fatigue. Conditions like osteoporosis, heart disease, and diabetes are at a higher risk to […]
What Are COX-2 Inhibitors COX-2 Inhibitors are a newer type of NSAID that block the cyclooxygenase-2 enzyme responsible for inflammation and pain responses. Some prescription COX-2 inhibitors include celecoxib (Celebrex), meloxicam (Mobic), and rofecoxib (Vioxx). While these medications can significantly reduce pain and inflammation they can increase the risk of cardiovascular events, including myocardial infarction […]
As we age, our bodies go through many changes inside and out. These biological changes that occur in our elder population can lead to a variety of orthopedic injuries. It is important to stay on top of your health and seeing an orthopedic doctor or surgeon can help you live a longer happier life. Many […]
Natural inflammation management is probably the best way to fight off inflammation. Yes, it may be easy to stick to over-the-counter or prescription anti-inflammatories. However, if you are able to reduce inflammation through diet and supplementation, you could save yourself a lot of time and money in the process. The Mediterranean Diet Reduces Inflammation The […]
Yoga is a great relaxing exercise that helps calm the mind and body. Research has shown it to be beneficial for migraine sufferers. Stress is one of the major trigger points for those with headaches and migraines. A single yoga session will go a long way to helping reduce stress levels and in turn migraine […]
Migraine headaches are one of the most common conditions across the world. It affects all ethnicities at a similar rate. Migraines are often left undiagnosed, especially in lower-income or minority communities. Acupuncture This traditional Chinese medicine technique is a very popular alternative medicine for many conditions. Acupuncture can be used to help manage migraine headaches. […]
What is Connective Tissue? Keeping your connective tissue healthy is vital to your mobility and overall health. Connective tissue is commonly associated with your fascia, but also includes fluids, bone, and cartilage as well as ligaments and tendons. All these connective tissues function as their name implies – connecting parts of your body in order […]
