Diet plays a major role in your longevity, mobility, and short–term and long-term health. Dr. Meredith Warner is a big proponent of the Mediterranean Diet because it can provide the essential nutrients and benefits you need to promote a positive quality of life. Dr. Warner is an orthopedic surgeon and has learned that those who […]
A well-balanced diet and nutrition are essential for giving your body peak performance. Many western diets are not conducive to consuming the proper amounts of vitamins and minerals that the body needs. Vitamin deficiency can be very detrimental to your body so it is important to eat a healthy nutritious diet and supplement when needed. […]
If you’re experiencing pain in your tendons, bones, muscles, ligaments, fascia, and soft tissues – you’re experiencing issues related to your musculoskeletal system. Your body’s musculoskeletal system is what gives you mobility – it keeps you moving, maintains your posture, and supports your body weight. The elements of your musculoskeletal system are dependent on the […]
Do you feel as if your plantar fasciitis is taking what seems to be forever to heal? Despite making some changes in your lifestyle? Don’t worry, plantar fasciitis is a difficult foot condition to recover from for most individuals. With time and proper treatment, you can get your foot pain under control. Reasons The Plantar […]
What Is An Orthopedic Surgeon An orthopedic surgeon is a doctor that is specialized in the diagnosis, treatment, and prevention of musculoskeletal conditions and injuries. Musculoskeletal conditions include those that affect muscles, nerves, bones, joints, and connective tissue. A good orthopedic surgeon will understand the underlying physiology and metabolic pathways that affect the structure of […]
What Are Bunions Bunions are a deformity of the big toe that most people believe to be an overgrowth of bone. This is a misconception. It is in fact a shifting of the metatarsal bone’s placement. The toe then shifts in the opposite direction as a result. In addition, it has recently been confirmed that […]
Marijuana (Cannabis sativa) is a plant that contains a psychoactive chemical called tetrahydrocannabinol (THC), which can produce a range of physical and psychological effects. The plant is often used for both medical and recreational purposes, but there are some key differences between the two uses. What Is Medical Marijuana Medical marijuana refers to the use […]
Did you know fish oil is one of the most commonly prescribed and recommended supplements, especially in older adults? The CDC lists omega-3 fatty acids as the third most popular dietary supplement in the United States throughout all age groups! Now, why might that be? Because fish oil is really good for you! It’s A […]
Omega-3s are an important building block to the human body. These fatty acids are vital for survival and must be obtained through food as we are unable to produce omega-3s on our own. Our cellular function is dependent on the presence of omega-3s in cell walls and cell membranes. There are a handful of omega-3 […]
In this webinar, Dr. Warner discusses everything you need to know to start your weight loss journey. Establishing a routine for weight loss can feel daunting, but really, it’s all about setting measurable goals and implementing new habits, one small step at a time. Don’t miss out on future seminars, so you can engage and […]