Vitamin D intake has many proven health benefits. It’s great for increasing immune health, reducing your risk of heart disease, and even plays a role in normal growth and development of bones and teeth. WATCH OUR FREE WELLNESS SEMINARS The Importance of Vitamin D Supplementation: Your body produces Vitamin D in response to sunlight, which […]
For the treatment of severe obesity, type 2 diabetes mellitus and other chronic non-communicable conditions, low-carbohydrate diets (or “ketogenic diets”) have been a mainstay of recommendations by weight-loss experts. There is no doubt that such diets allow for weight loss. Short-term weight loss happens efficiently and predictably if the patient is compliant with such a […]
When you sprain your ankle, regardless of the severity of the sprain, your mobility is negatively impacted. A sprain can make it difficult to walk correctly and impossible to exercise as you normally would – each step results in pain, and as you automatically shift more weight to your other foot, you can possibly strain […]
Recent evidence is suggesting that intermittent fasting is a valid method of weight loss and of improving cellular health. If combined with appropriate supplementation and resistance training, it can be very good for the body and will slow down aging. WATCH OUR FREE WELLNESS SEMINARS How Fasting Can Improve Your Health: The Basics By restricting […]
Knee pain can be unbearable but can be even more frustrating if you don’t understand what is causing or why it’s not getting better. Unfortunately, most pain related to your knees gets worse over time. What can start out as stiffness or aches can, if left untreated, turn into a problem that can only be […]
Muscle cramps can strike unexpectedly, causing moderate to intense pain. Most commonly, these muscle cramps affect the feet and legs, though pain can also strike in the abdomen, hands, and arms. What causes these spasms, and what can you do to prevent them? WHAT CAUSES MUSCLE CRAMPS? A muscle cramp occurs when the tissue contracts […]
Our main goal is to help you take charge of your wellness and achieve the health goals you’ve always dreamed of naturally. We also hope that you may improve your personal wellness in the comfort of your own home. In order to achieve these goals, it is our belief that we should help you reduce […]
Muscle cramps are involuntary and often painful contractions that can affect multiple muscle groups. Most often, muscle cramps will affect the legs, and can occur in the middle of the night. Those who experience leg cramps in the middle of the night usually report feeling the cramping sensation along the calf muscle, but the back […]
Oxidative stress is what happens when there is an imbalance of free radicals and antioxidants in the body. Free radicals are released when your body creates energy sources from food – when you breathe, oxygen molecules are broken down by the mitochondria to make usable fuel, and unpaired electrons – free radicals – are released. […]
Hi, Dr. Meredith Warner Here – Today, I’d like to talk about oxidative stress – what it is, and how it affects your health. A lot of foods, supplements, and more are advertised as “antioxidants,” but there can be some confusion on what it means, and on how antioxidant foods and vitamins can benefit your […]
