Yoga is a great relaxing exercise that helps calm the mind and body. Research has shown it to be beneficial for migraine sufferers. Stress is one of the major trigger points for those with headaches and migraines. A single yoga session will go a long way to helping reduce stress levels and in turn migraine […]
Migraine headaches are one of the most common conditions across the world. It affects all ethnicities at a similar rate. Migraines are often left undiagnosed, especially in lower-income or minority communities. Acupuncture This traditional Chinese medicine technique is a very popular alternative medicine for many conditions. Acupuncture can be used to help manage migraine headaches. […]
What is Connective Tissue? Keeping your connective tissue healthy is vital to your mobility and overall health. Connective tissue is commonly associated with your fascia, but also includes fluids, bone, and cartilage as well as ligaments and tendons. All these connective tissues function as their name implies – connecting parts of your body in order […]
Orthopedic Conditions As We Age Popular lore states that as we age, our risk for orthopedic conditions increases. Some common orthopedic conditions include osteoarthritis and osteoporosis, along with fractures and dislocations caused by weakened bones. Preventing Osteoarthritis Osteoarthritis (OA) is a genetic, degenerative and lifestyle condition linked to inflammation and oxidative stress over time. This […]
What Is Infrared Sauna Therapy Infrared saunas use infrared light lamps to directly warm your body instead of heating the air around you like normal saunas. In traditional saunas, temperatures range from 150F to 180F. Infrared saunas function at lower temperatures from 120F to 140F. These ranges are variable of course. The heat from traditional […]
If a surgical procedure is in your future, you may want to look into what you can expect from the recovery period and what steps you can take to have the best experience possible. Today we are going to talk about the best way to recover more quickly from surgery. Follow Instructions And Follow Up […]
Healthcare providers in the United States, for the most part, offer the same type of conventional medicine. However, there are increasing more and more healthcare providers providing nonconventional health care recommendations to their patients. But where does Warner Orthopedics & Wellness fall? Complementary VS Alternative Complementary medical care is when non-mainstream medicine is used together […]
Medical marijuana and the compound THC (delta-9-tetrahydrocannabinol) is becoming a more popular alternative in the medical field. This is likely as this is one of the only natural alternatives for pain control available. For decades, the use of THC has been studied, scrutinized, and debated. More and more clinical research being conducted is proving the […]
What Is Active Recovery Active recovery is the use of low-intensity exercise to recover after a strenuous workout. You have probably heard that you should do cool-down exercises at the end of a workout. These cool-down exercises can be considered active recovery. This helps prevent muscle fatigue and can help speed up muscle recovery. How […]
Signs You Might Be Developing Plantar Fasciitis Plantar fasciitis is thought to be the world’s most common cause of heel pain. It is a degenerative condition defined by chronic inflammation, or degeneration, of the plantar fascia – the band of tissue that runs from the ball of the foot and the toes to the heel. […]
