What Is Musculoskeletal Inflammation Musculoskeletal inflammation affects the bones, tendons, nerves, and ligaments. In other words, it is damaging inflammation of the connective and support tissues of the body. This type of inflammatory problem, often presenting as stiffness or pain, can be restricted to one area or it can spread throughout a large portion […]
Cannabidiol (CBD) has become a more and more popular natural alternative to a variety of conditions and symptoms within the past few years. This is especially true since the 2018 Farm Bill was passed that legalized CBD and removed industrial hemp from the Controlled Substance Act making it legal in all 50 states. Each State […]
Workouts can leave you sore and tired. Regardless of what kind of workout you are doing, the steps you take after your workout are important. But you do not need to worry because there are some really simple steps you can take to help you recover more quickly after a workout. One of the issues […]
Why You Need To Improve Your Cellular Energy With Antioxidants When you think about your energy levels, you probably think about the fatigue that happens in the middle of your day, typically after lunch. Or the way you feel after a difficult workout. Or sometimes, though rare, you simply don’t feel like rising from your […]
Did you know there is a link between exercise and immune function? Exercise doesn’t just help you with weight loss and muscle strengthening. Healthy people that exercise also have wonderfully powerful immune systems. What Exercise Does To Boost Immunity Physical activity helps immunity in a few aspects. Exercise can improve the function of the white […]
Your immune system protects your body from outside invaders like bacteria, viruses, and other microbes from making you sick. Your immune system is also responsible for cleaning up any cellular debris and damaged proteins. Likewise, when you are injured, the immune system is needed for any healing that takes place. Is your immune system working […]
Aesthetic injections have benefits beyond making you look good. They also have some surprising health benefits that can help you feel better too. Botox You are probably familiar with Botox injections for reducing wrinkles, but did you know Botox injections can reduce excessive sweat and treat migraines? Botox has been FDA-approved to treat migraines by […]
Low-grade inflammation is a chronic response to diseases, injuries, foreign invaders, etc that produces a steady, low level of inflammation constantly throughout the body. Our human systems have the ability to produce inflammation as a way to deal with injury and disease. Sadly, this protective system has been turned against ourselves in the unique modern […]
Chronic inflammation is a type of slow, long-term and damaging inflammation that lasts for a prolonged period of time. It may last from several months, up to many years – and you may not be aware that you’re experiencing it. In the modern world, such low-grade inflammation starts in childhood and lasts until the end […]
As the weather gets colder, many of our favorite outdoor activities will have to wait until spring arrives. Gardening, going on long walks, tennis, and more may be difficult if not impossible to do depending on where you live. Here are our best tips for maintaining your fitness levels during the winter – so you […]
