Low-grade inflammation is a chronic response to diseases, injuries, foreign invaders, etc that produces a steady, low level of inflammation constantly throughout the body. Our human systems have the ability to produce inflammation as a way to deal with injury and disease. Sadly, this protective system has been turned against ourselves in the unique modern […]
Chronic inflammation is a type of slow, long-term and damaging inflammation that lasts for a prolonged period of time. It may last from several months, up to many years – and you may not be aware that you’re experiencing it. In the modern world, such low-grade inflammation starts in childhood and lasts until the end […]
As the weather gets colder, many of our favorite outdoor activities will have to wait until spring arrives. Gardening, going on long walks, tennis, and more may be difficult if not impossible to do depending on where you live. Here are our best tips for maintaining your fitness levels during the winter – so you […]
Happy New Year from the Warner Orthopedics & Wellness Team! With every new year, most of us quickly put pen to paper with ambitious goals to achieve – and unfortunately, many of us fall short of achieving them. Today, we’re going to give you our best tips and tricks for helping your 2022 New Year’s […]
Yes, osteoarthritis really is inflammatory. Most medical doctors and other health care providers have been taught for years and years that osteoarthritis (OA) is from wear-and-tear or from trauma. This fits a narrative in our society that damage and problems are always the fault of others. This also fits a narrative in professional schools that […]
About ¼ of Americans that take prescription pharmaceuticals also take supplements. Somewhere between 40% and 60% of those with chronic diseases do as well. Side-effects of natural products are exceedingly rare, however many people wonder if the natural product will interfere with the prescription medication HOW OUR BODY’S PROCESS HERBS AND PRESCRIPTIONS Prescriptions are generally processed […]
As flu season approaches, you might start wondering how to prepare yourself for it. One method is to have your yearly flu shot of course, but there are a few other key ways you can improve your immune health. Today, we’re going to talk about how certain vitamins and herbal supplements can help improve your […]
Osteoporosis refers to a loss in bone density that occurs as you age. Dense bones are stronger and more stable – but weak, porous bones become brittle and can easily break. Osteoporosis is more common in women than men, due to hormonal changes during menopause. However, anyone who doesn’t stay on top of vitamin D […]
A great way to increase your lifespan, promote better health, and assist in weight loss is to reduce your calorie or protein intake. Here’s how it works: WATCH OUR FREE WELLNESS SEMINARS HOW RESTRICTION CAN HELP WITH MITOCHONDRIAL HEALTH You get amino acids in your diet – and these are essential for good health. Amino […]
Contrary to popular belief, “arthritis” itself is not a single disease, but a classification of conditions that affect the joints and surrounding areas. In fact, there are more than 100 types of arthritis – with different causes, symptoms, and effective treatment plans. WATCH OUR FREE WELLNESS SEMINARS Arthritis: Common Misconceptions Most people believe that arthritis […]