You’ve likely heard about intermittent fasting and its benefits for weight loss and improved health. You may have also heard of some downsides of intermittent fasting. Today, we’re going to look at the science behind intermittent fasting – how to do it correctly, and how it may help improve your health. WATCH OUR FREE WELLNESS […]
The immune system is the body’s internal protection system against bacteria, parasites, and illness as well as toxins, environmental stressors and damaged cells. With the current increased need for protection against viruses, let’s learn more about the function of the immune system, the cells and tissues involved, and how to better fight off disease. WATCH […]
As the seasons change, our immune systems let us know. Our immune systems can especially take a hit during winter, when the days grow shorter and seasonal illness runs rampant. In addition, the time change we have when we “fall back” can interrupt our regular sleep cycles, which impacts our overall health – including our […]
Vitamin D intake has many proven health benefits. It’s great for increasing immune health, reducing your risk of heart disease, and even plays a role in normal growth and development of bones and teeth. WATCH OUR FREE WELLNESS SEMINARS The Importance of Vitamin D Supplementation: Your body produces Vitamin D in response to sunlight, which […]
For the treatment of severe obesity, type 2 diabetes mellitus and other chronic non-communicable conditions, low-carbohydrate diets (or “ketogenic diets”) have been a mainstay of recommendations by weight-loss experts. There is no doubt that such diets allow for weight loss. Short-term weight loss happens efficiently and predictably if the patient is compliant with such a […]
When you sprain your ankle, regardless of the severity of the sprain, your mobility is negatively impacted. A sprain can make it difficult to walk correctly and impossible to exercise as you normally would – each step results in pain, and as you automatically shift more weight to your other foot, you can possibly strain […]
Recent evidence is suggesting that intermittent fasting is a valid method of weight loss and of improving cellular health. If combined with appropriate supplementation and resistance training, it can be very good for the body and will slow down aging. WATCH OUR FREE WELLNESS SEMINARS How Fasting Can Improve Your Health: The Basics By restricting […]
Knee pain can be unbearable but can be even more frustrating if you don’t understand what is causing or why it’s not getting better. Unfortunately, most pain related to your knees gets worse over time. What can start out as stiffness or aches can, if left untreated, turn into a problem that can only be […]
Muscle cramps can strike unexpectedly, causing moderate to intense pain. Most commonly, these muscle cramps affect the feet and legs, though pain can also strike in the abdomen, hands, and arms. What causes these spasms, and what can you do to prevent them? WHAT CAUSES MUSCLE CRAMPS? A muscle cramp occurs when the tissue contracts […]
Our main goal is to help you take charge of your wellness and achieve the health goals you’ve always dreamed of naturally. We also hope that you may improve your personal wellness in the comfort of your own home. In order to achieve these goals, it is our belief that we should help you reduce […]
