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Optimize Your Diet & Exercise Routine
Optimize Your Diet & Exercise Routine

What You Need To Know About Managing Diabetes

Diabetes, a condition marked by high levels of blood sugar, can result in nerve damage and pain throughout the body if symptoms are not kept in check.

Effects can range from Focal Neuropathy affecting the hands and eyes to Peripheral Neuropathy of the feet.

Those with diabetic neuropathy may experience pain, tingling, numbness, or weakness in their extremities.

Here Is How Diabetes Affects The Body

Diabetes 101 - Nerve Pain Damage

NERVE DAMAGE

Neuropathic pain can develop when long-lasting high blood sugar or blood pressure levels damage nerve endings. Over time, this can lead to lasting nerve damage and neuropathy.

Diabetes 101 - High Blood Sugar

DIABETIC NEUROPATHY

Diabetic nerve damage can lead to pain, numbness, tingling, and weakness in the feet – or neuropathy. This can make it especially easy for diabetic wounds to develop or go unnoticed.

Diabetes 101 - Numbness in the Feet

BLOOD SUGAR COMPLICATIONS

High blood glucose levels can make you more susceptible to developing cardiovascular disease, having low energy, and other complications.

Diabetes 101 - Risk of Disease

RISK OF FUTURE DISEASE

If diabetic symptoms are not managed, you have higher risk of cardiovascular disease, stroke, and heart attack. Managing your diabetes is key to avoiding these serious complications.

 

NATURAL DIABETES SUPPORT:

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Universal Antioxidant For Diabetes Support

Alpha-lipoic acid is most commonly used for its benefits for neuropathy.

However, it has been found that ALA may increase insulin sensitivity and help reduce blood sugar by decreasing oxidative stress and inflammation throughout the body, making this supplement an excellent choice for well-rounded diabetes symptom support.

SHOP WELL THEORY
Menopause 101: Alpha Lipoic Acid by The Well Theory
Diabetes 101 - Berberine for Metabolic Health by the Well Theory
Berberine: Longevity Series Berberine mimics diabetic drug Metformin. It has shown to increase insulin sensitivity and lower blood glucose levels. Many studies show that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes. Berberine has been shown to help control insulin and other hormones that regulate fat cells that can result in significant weight loss.
SHOP WELL THEORY

What Are Your Next Steps For Relief From Diabetic Neuropathy?

AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO ACHIEVE YOUR DIET & EXERCISE GOALS!

1. Get Regular Exercise

Getting exercise every day should be an essential regardless of whether or not you have diabetes. However, getting physical activity every day, when paired with a balanced, nutrient-rich meal, should help keep blood sugar, blood pressure, and cholesterol at healthy levels.

2. Address Anxiety and Stress

Stress can contribute to oxidative damage and inflammation, which can exacerbate your physical symptoms of diabetes. Keep your stress levels low with aromatherapy, self-care, and meditation techniques.

How Oxidative Stress Harms Nervous System Health

3. Take Good Care Of Your Feet

Diabetes can lead to numbness in the feet, making it very easy for wounds and issues to go unnoticed.

Prevent these injuries by inspecting your feet daily, washing and drying them thoroughly, and keeping toenails trimmed.

Essential Diabetic Footcare Tips

4. Don't Skip Your Check-Ups

If you have diabetes, regular checkups are essential for making sure your health goals stay on track. Keep all your appointments, and be sure to bring up any changes in your health or symptoms to your doctor.

Treatments You Can Access With Medicare

5. Supplement With Well Theory

Well Theory offers a variety of supplements to help you manage your diabetes symptoms. Alpha-lipoic Acid (ALA) is a naturally occurring, highly antioxidant substance that can help to protect the body from nerve damage and oxidative stress.

Pair this with Tart Cherry Extract for an added antioxidant boost – and to help manage symptoms of gout as well.

Optimize Your Diet & Exercise Routine - ALA
SHOP WELL THEORY SUPPLEMENTS

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You Can Take Steps To Improve Your Overall Health Today.

How Yoga Can Help Your Ankle Pain - Warner Orthopedics & Wellness Logo

WE'RE HERE TO HELP YOU REALIZE YOUR HEALTH GOALS

Dr. Meredith Warner founded her private practice according to her beliefs that functional medicine, or functional wellness, should be blended with conventional Orthopedic medicine.

At Warner Orthopedics & Wellness, we believe that good medicine should be proactive and encompass the whole of you and your body’s systems.

How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.

At our clinic, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

If surgery is required, we will give you the tools you need to recover faster and better than prior to the injury. 

How Yoga Can Help Your Ankle Pain - Dr. Meredith Warner - Orthopedic Surgeon

Take The First Step Towards A Life Lived Well:

SCHEDULE YOUR YOGA CLASS TODAY

Warner Orthopedics & Wellness

Warner Orthopedics & Wellness

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