AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO ACHIEVE YOUR DIET & EXERCISE GOALS!
Diabetes 101
What You Need To Know About Managing Diabetes
Diabetes, a condition marked by high levels of blood sugar, can result in nerve damage and pain throughout the body if symptoms are not kept in check.
Effects can range from Focal Neuropathy affecting the hands and eyes to Peripheral Neuropathy of the feet.
Those with diabetic neuropathy may experience pain, tingling, numbness, or weakness in their extremities.
Here Is How Diabetes Affects The Body
NERVE DAMAGE
Neuropathic pain can develop when long-lasting high blood sugar or blood pressure levels damage nerve endings. Over time, this can lead to lasting nerve damage and neuropathy.
DIABETIC NEUROPATHY
Diabetic nerve damage can lead to pain, numbness, tingling, and weakness in the feet – or neuropathy. This can make it especially easy for diabetic wounds to develop or go unnoticed.
BLOOD SUGAR COMPLICATIONS
High blood glucose levels can make you more susceptible to developing cardiovascular disease, having low energy, and other complications.
RISK OF FUTURE DISEASE
If diabetic symptoms are not managed, you have higher risk of cardiovascular disease, stroke, and heart attack. Managing your diabetes is key to avoiding these serious complications.
NATURAL DIABETES SUPPORT:
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
Universal Antioxidant For Diabetes Support
Alpha-lipoic acid is most commonly used for its benefits for neuropathy.
However, it has been found that ALA may increase insulin sensitivity and help reduce blood sugar by decreasing oxidative stress and inflammation throughout the body, making this supplement an excellent choice for well-rounded diabetes symptom support.
Antioxidant + Gout Support
Tart Cherry Extract is naturally antioxidant, which can help reduce oxidative inflammation among nerves that contribute to diabetic neuropathy.
Tart cherries have also been known to reduce uric acid levels – helping relieve gout pain.
What Are Your Next Steps For Relief From Diabetic Neuropathy?
1. Get Regular Exercise
Getting exercise every day should be an essential regardless of whether or not you have diabetes. However, getting physical activity every day, when paired with a balanced, nutrient-rich meal, should help keep blood sugar, blood pressure, and cholesterol at healthy levels.
2. Address Anxiety and Stress
Stress can contribute to oxidative damage and inflammation, which can exacerbate your physical symptoms of diabetes. Keep your stress levels low with aromatherapy, self-care, and meditation techniques.
3. Take Good Care Of Your Feet
Diabetes can lead to numbness in the feet, making it very easy for wounds and issues to go unnoticed.
Prevent these injuries by inspecting your feet daily, washing and drying them thoroughly, and keeping toenails trimmed.
4. Don't Skip Your Check-Ups
If you have diabetes, regular checkups are essential for making sure your health goals stay on track. Keep all your appointments, and be sure to bring up any changes in your health or symptoms to your doctor.
5. Supplement With Well Theory
Well Theory offers a variety of supplements to help you manage your diabetes symptoms. Alpha-lipoic Acid (ALA) is a naturally occurring, highly antioxidant substance that can help to protect the body from nerve damage and oxidative stress.
Pair this with Tart Cherry Extract for an added antioxidant boost – and to help manage symptoms of gout as well.
Sign Up For Yoga Class
- Book your class online or by calling our clinic at 225.754.8888
- Schedule your session and pay in advance to claim your spot
- A member of our team will call you to remind you of your upcoming class
- Enjoy your guided yoga class with Peyton Fisher Yoga Company
You Can Take Steps To Improve Your Overall Health Today.
WE'RE HERE TO HELP YOU REALIZE YOUR HEALTH GOALS
Dr. Meredith Warner founded her private practice according to her beliefs that functional medicine, or functional wellness, should be blended with conventional Orthopedic medicine.
At Warner Orthopedics & Wellness, we believe that good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At our clinic, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
If surgery is required, we will give you the tools you need to recover faster and better than prior to the injury.
Take The First Step Towards A Life Lived Well:
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