[WEBINAR] The Building Blocks of the Mediterranean Diet
![[WEBINAR] The Building Blocks of the Mediterranean Diet](https://warnerorthopedics.com/wp-content/uploads/2021/03/WOW-February-2021-Blog-Hero-13-1024x683.jpg)
Thank you to all who attended our February Seminar on the anti-inflammatory Mediterranean Diet!
As always, we want to make sure you receive this wellness education, whether or not you were able to attend our live seminar.
Watch the highlights of our February Seminar on the Mediterranean Diet here:
This month, we talked about the effects of inflammation on the body, from oxidative stress to lifestyle diseases like cardiovascular disease, diabetes, Alzheimer’s, and more.
The Mediterranean Diet is a fantastic way to help prevent inflammation and disease in the body! This diet is touted by The American Heart Association and the World Health Organization as being among the healthiest diets that exist in the world today.
The Mediterranean Diet focuses on the consumption of lean proteins, plenty of fruits and vegetable, whole grains, and olive oil as a healthy fat.
Make sure to watch our video to hear Dr. Meredith Warner break down the basics of this diet, as well as help you find natural solutions to inflammation.
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