Metabolic health refers to how well your body processes and uses energy to maintain its functions. This process includes controlling your blood sugar levels, maintaining normal levels of cholesterol and triglycerides, and keeping your body weight at a healthy level. It is critical to understand that metabolic health can have an impact on various body systems, including the musculoskeletal system.
Metabolic Conditions That Affect Joints
Metabolic health issues, such as obesity, metabolic syndrome, and type 2 diabetes, can increase the risk of joint pain, stiffness, and other musculoskeletal problems. The inflammation and insulin resistance associated with metabolic syndrome as well as excess body fat puts extra metabolic pressure on the joints, which can lead to osteoarthritis in the knees, hips, and other weight-bearing joints.
One study found that people with better metabolic health had a lower risk of developing osteoarthritis (OA). Those who maintained a healthy weight, had lower blood sugar levels, and had lower levels of inflammation in their bodies were less likely to develop OA. The study’s researchers concluded that maintaining metabolic health could be a potential preventative measure against OA.
Another study looked at how metabolic syndrome affects knee osteoarthritis. The study found that those with metabolic syndrome had a higher risk of developing knee OA, and that this risk increased with the number of metabolic abnormalities present. The study’s authors suggested that managing metabolic syndrome could potentially reduce the risk of developing OA.
Natural Ways to Manage your Metabolic Health & Joints:
Maintaining good metabolic health is important for joint health. Managing weight, blood sugar levels, and cholesterol levels, as well as reducing inflammation, can help reduce the risk of developing joint pain and preventing joint-related issues. A healthy lifestyle, such as exercising regularly, eating a balanced diet, and maintaining a healthy weight, can reduce your risk of developing joint problems.
Joint Health Multivitamin
Those who suffer from joint pain find success with the Joint Health Multi. It’s a powerhouse supplement that features several anti-inflammatory ingredients, curated by Dr. Warner for optimal pain-relieving effects.
Resveratrol
Resveratrol improves cellular health, stress resistance, metabolic health, mitochondrial biogenesis, and much more! This powerful antioxidant supplement has been shown to slow down the effects of aging via Sirtuin protein activation and activation of AMPK proteins. Sirtuins are a group of proteins that regulate metabolism, stress responses, and aging processes. AMPK is a master-regulator of energy.
Berberine
Berberine mimics the diabetic drug, Metformin. It has been shown to increase insulin sensitivity and lower blood glucose levels. Many studies show that berberine can significantly reduce blood sugar levels in individuals with type 2 diabetes which will help with your metabolic health.
