AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO FIGHT THE EFFECTS OF LOW-GRADE INFLAMMATION
Everything You Need To Know About Inflammation
INFLAMMATION 101
Inflammation isn’t necessarily a bad thing. Its primary purpose is to help protect injuries so they can heal faster without reinjury.
It’s also an essential part of your body’s inflammatory system as well.
However, when inflammation gets out of hand and becomes chronic, it can lead to inflammatory diseases and other disorders. Keeping inflammation in check is one of the best ways to enhance your overall well-being, since it can negatively impact every aspect of your health.
Chances are, you’re probably experiencing low-grade inflammation right now. This type of inflammation is very common, and can inhibit the function of your cells, organs, and more. It can be caused by poor diet, lack of sleep, anxiety, and oxidative stress.
This is why it’s a good idea to build habits that are centered on lessening inflammation.
4 WAYS INFLAMMATION HURTS YOUR HEALTH
interrupted gut biome
Overproduction of inflammation can hurt your gut, contributing to diseases like Inflammatory Bowel Disease (IBD). This inflammation can be caused by genetics, diet, pharmaceuticals, and oxidative inflammation.
cardiovascular disease
Chronic inflammation is a major contributor to heart disease. In some cases, those who don’t have elevated cholesterol, but had elevated inflammatory markers, were found to be at risk of developing heart disease.
insulin resistance
Inflammation may contribute to insulin resistance, make it more difficult to lose weight, and can be a risk factor for diabetes. Insulin resistance can also lead to increased inflammation, causing a vicious cycle.
Brain Fog
Oxidative stress-induced inflammation can also impact the cells in your brain. As your cells’ mitochondria struggle with the effects of free radical damage, energy production can suffer, leading to brain fog.
UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
JOINT HEALTH MULTI
This Joint Health Multi from Well Theory is uniquely formulated to not only contain anti-inflammatory and antioxidant Turmeric – it also contains Ginger and PEA to maximize each capsule’s anti-inflammatory potential.
This multi contains a high concentration of curcuminoids to deliver powerful results – without medicinal fog.
BRAIN BOOSTER MULTI
This Brain Booster multi is designed to improve mental clarity + enhance brain function by supporting brain cells & mitochondria in your brain.
This highly antioxidant formula is equipped to neutralize free radicals, reducing inflammation caused by oxidative stress – which results in crystal-clear mental clarity.
WHAT ARE YOUR NEXT STEPS FOR RELIEVING INFLAMMATION?
1. Prioritize Healthy Sleep Habits
As you rest, your body produces antioxidants and filters out inflammatory toxins. Getting the right amount of sleep every day allows your body to perform these essential tasks and reduce low-grade inflammation.
2. Improve Mental Health
Recent studies have linked high levels of inflammation with mental disorders such as anxiety and depression. Inflammation is a type of biochemical stress that can impact your mental health.
3. Eat Anti-Inflammatory Foods
We all know that excess sugars, fats, and simple carbohydrates aren’t good for us. But instead of focusing on what you can remove from your diet, think about what you can add to make it more healthy – like antioxidant fruits and vegetables, lean proteins, and more. The Mediterranean Diet is a great place to start!
4. Exercise & Recover
Exercise is great for reducing inflammation – but recovery is just as important. Make sure to get plenty of rest, and eat a well-rounded diet that gives your body the nutrients it needs to fully repair itself after activity.
Sign Up For Yoga Class
- Book your class online or by calling our clinic at 225.754.8888
- Schedule your session and pay in advance to claim your spot
- A member of our team will call you to remind you of your upcoming class
- Enjoy your guided yoga class with Peyton Fisher Yoga Company
You Can Take Steps To Improve Your Overall Health Today.
WE'RE HERE TO HELP YOU REALIZE YOUR HEALTH GOALS
Dr. Meredith Warner founded her private practice according to her beliefs that functional medicine, or functional wellness, should be blended with conventional Orthopedic medicine.
At Warner Orthopedics & Wellness, we believe that good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At our clinic, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
If surgery is required, we will give you the tools you need to recover faster and better than prior to the injury.
Take The First Step Towards A Life Lived Well:
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