Since our body is built on our bones, it is important to understand that maintaining bone health is essential to living our best lives. When bone health declines, quality of life often declines as well. Healthy bones help us move, protect vital organs, and stores vital nutrients and minerals.
Poor bone health and condition may not be the first thing you notice when symptoms begin. But it is important to pinpoint bone health as the cause of your symptoms. This is especially true with older adults as bone health usually declines with age.
This disease occurs when the body is not able to regenerate lost bone. Bones eventually become brittle and weak, increasing the risk of injury and fracture.
This condition occurs when cartilage in the joints becomes inflammatory. Pain, stiffness, and swelling are common side effects of Osteoarthritis.
This condition stems from a dysfunctional autoimmune response that causes the joints to become painful, stiff, and inflammatory.
This condition is a degenerative condition that causes the bones to become weaker due to loss of calcium.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
Daily Support For Improved Brain, Bone & Heart Health
Dr. Meredith Warner’s Vitamin K2 + Olive Oil Softgels are formulated to promote strong bones through improved calcium absorption and increased bone density. Vitamin K2 and extra virgin olive oil are also super heart healthy in their ability to clear clogged arteries and improve circulation.
Immunity Boosting + Bone & Joint Health + Post Surgical Healing
Dr. Meredith Warner, an Orthopedic Surgeon, designed this Everyday Multivitamin using carefully selected, high-potency, and bioavailable ingredients that support key areas of your health. Optimal nutrients improve bone healing pre & post-surgery while lowering inflammation and pain.
Accelerate Pain Relief From The Inside Out
A powerhouse formula for improved nutrition, pain reduction, and anti-inflammatory support – to relieve and restore at the source. This multivitamin with PEA has been designed specifically to mitigate the negative effects of achy Muscles, Bones, Joints, Tendons, Ligaments, and Fascia.
AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO ACHIEVE YOUR DIET & EXERCISE GOALS!
Bone health for most people peaks during their 30s and begins to deteriorate after that. Exercise can help you prevent bone loss and maintain muscle strength, coordination, balance, and prevent falls and related fractures. Resistance and weight-bearing exercises are some of the best to help you improve your bone health and strength.
Staying conscious of your eating habits can go a long way to providing a healthy slate to maintaining bone health. Most people should be able to obtain all their required vitamins and nutrients through diet alone. Try to eat a diet full of green leay vegetables, calcium rich dairy products, and protein-rich legumes. Try to avoid over manufactured foods that have had many of their nutrients stripped in production.
Bad habits like smoking and drinking alcohol can increase your risk of damaging your body’s ability to maintain bone health. They can hinder blood flow to the bones and interfere with bone growth cells called osteoblasts.
Calcium and Vitamin D supplementation are the MOST IMPORTANT supplements for maintaining good bone health and strength. Did you know that Vitamin K2 can help your body in placing calcium where it needs to go – to your bones and not your arteries!
Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.
Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.
Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.
No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.
Dr. Meredith Warner founded her private practice according to her beliefs that functional medicine, or functional wellness, should be blended with conventional Orthopedic medicine.
At Warner Orthopedics & Wellness, we believe that good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At our clinic, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
If surgery is required, we will give you the tools you need to recover faster and better than prior to the injury.
