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What You Need To Know About Metabolism

Metabolism is the chemical process in which the body converts foods into energy. This is one of the most important bodily processes needed for life. Unfortunately, these chemical reactions that take place in these metabolic pathways are easily interrupted causing metabolic disfunction.

About 1 in 3 adults are predicted to have metabolic syndrome. Metabolic Syndrome is a group of abnormalities that affect metabolic function and health that have the potential to result in serious life threatening conditions if left unmanaged.

Metabolic syndrome is diagnose when someone meets 3 or more criteria:

  • HDL less than 40mg/dl for men or 50 mg/dl for women
  • Fasting blood glucose greater than 100 mg/dl
  • Triglycerides level above 150 mg/dl
  • Blood pressure of 130/85 mm Hg or higher
  • Waistline of 40 inches + for men or 35 inches + for women

4 Common Symptoms of Metabolic Syndrome

Diabetes 101 - Numbness in the Feet

Diabetes

One of the most prominent symptoms of metabolic syndrome is insulin resistance which if left unchecked can progress into prediabetes and diabetes. In this scenario the body is unable to efficiently make use of insulin to break down glucose in the body into useable energy.

 

High Blood Pressure

Blood pressure of 130/85 mm HG or higher is a defining factor of metabolic syndrome. Maintaining a high blood pressure level for an extended period of time puts you at a higher risk of suffering from a cardiovascular event like heart attack or stroke.

 

High Cholesterol

Metabolic syndrome can cause the body’s cholesterol to become unbalanced causing HDL (good cholesterol) to drop and LDL (bad cholesterol) to increase.

 

Liver Disease

Metabolic syndrome increases the chances of developing Non-Alcoholic Fatty Liver Disease. Metabolic markers includes triglyceride. Metabolic syndrome can cause an accumulation of triglycerides – extra calories your body doesn’t need.

 

THE BEST SUPPLEMENTS FOR NATURAL RELIEF

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

Daily B-Complex Gummies

Supports Healthy Cell Function

This formula helps support energy in your cells, brain, and more by improving nutrient conversion, supporting the healthy formation of new cells and neurons, and enhancing metabolic production.

Helps metabolize carbohydrates, fats, and proteins, activating stored energy instead of letting it turn to fat.

SHOP WELL THEORY

Berberine

Unlock Optimal Aging Benefits Of AMPK Activation

Berberine HCl mimics the diabetic drug Metformin. It increases sensitivity to insulin to reduce blood glucose levels in those with type 2 Diabetes. Glucose in the blood is better absorbed and process for energy.

SHOP WELL THEORY

Alpha-Lipoic Acid

Diabetes + Nerve Pain + Weight Support

Alpha-Lipoic Acid plays an essential role in the way your cells produce energy. With this supplement, the mitochondria in your cells are supported to function more efficiently, enhancing more efficient energy output.

Daily supplementation of this essential compound can help boost mitochondrial function in the brain and body to promote better energy + enhanced wellness.

SHOP WELL THEORY
Optimize Your Diet & Exercise Routine - ALA

Pterostilbene

Super Antioxidant +Free Radicals + Metabolism

Pterostilbene helps increase insulin sensitivity, which lowers blood glucose levels by converting glucose into usable energy. Weight loss is achievable through stimulating metabolism, lowering blood sugar, reducing appetite, and increasing energy.

SHOP WELL THEORY

Energy Brain Booster (ALCAR)

Boost Your Brain Energy & Motivation

This unique supplement formula contains Acetyl-L-Carnitine (ALCAR). ALCAR is a nootropic (cognitive function-enhancing) amino acid derivative that supports your mental clarity by improving the health and efficiency of the mitochondria in your brain.

SHOP WELL THEORY

WHAT ARE YOUR NEXT STEPS FOR IMPROVING METABOLIC HEALTH?

AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO ACHIEVE YOUR DIET & EXERCISE GOALS!

1. Exercise

Daily Exercise can help improve your insulin sensitivity, blood pressure, and cholesterol levels. Aerobic exercise, also known as cardio exercises like walking, running, swimming, and cycling stimulates breathing and heart rate. It is recommended to get approximately 150 minutes of aerobic exercise every week.

 

2. Diet Changes

Many health care professionals recommend a Mediterranean Diet for those diagnosed with metabolic syndrome and those at risk of developing metabolic syndrome. This diet consists of minimally processed foods, fresh fruits, vegetables, lean meats, and healthy fats like olive oil.

 

3. Improve Your Sleep Habits

Insomnia has been found to be a risk factor for developing metabolic syndrome. Keeping a sleeping habit that has you sleeping between 6-8 hours is optimal for metabolic health. Studies have shown that sleeping less than 6 hours and more than 8 hours can increase the risk of metabolic conditions and diseases.

 

4. Metabolic Health Supplements

Dr. Warner’s Well Theory has a variety of different supplements and multivitamins available that can help you optimize your metabolic health including Berberine, Alpha-Lipoic Acid, & Daily B-Complex Gummies.

SHOP WELL THEORY

Our Goal For You:

Our goal is not to treat the symptoms of illness but to support you in your long-term wellness journey as you transform your health for the better, in a way that lasts.

Ultimately, your body has the tools it needs to self-heal and treat problems. We simply seek to enhance those natural abilities.

Our products and resources are all designed to be worked seamlessly into your healthy lifestyle.

No doctor’s appointments, no expensive pharmaceuticals, no troubling side effects – just natural options that actually work.

You Can Take Steps To Improve Your Overall Health Today.

How Yoga Can Help Your Ankle Pain - Warner Orthopedics & Wellness Logo

WE'RE HERE TO HELP YOU REALIZE YOUR HEALTH GOALS

Dr. Meredith Warner founded her private practice according to her beliefs that functional medicine, or functional wellness, should be blended with conventional Orthopedic medicine.

At Warner Orthopedics & Wellness, we believe that good medicine should be proactive and encompass the whole of you and your body’s systems.

How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.

At our clinic, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

If surgery is required, we will give you the tools you need to recover faster and better than prior to the injury. 

How Yoga Can Help Your Ankle Pain - Dr. Meredith Warner - Orthopedic Surgeon

Warner Orthopedics & Wellness

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