At Warner Orthopedics & Wellness, we’re dedicated to identifying and treating painful conditions like plantar fasciitis.
Our expert staff offers comprehensive care for foot and ankle conditions. When you receive care at our clinic, you can expect a personalized care plan to help you meet your unique needs and mobility goals.
Dr. Meredith Warner
Orthopedic Surgeon
Expert care, curated for your needs and goals.
Dr. Meredith Warner, founder of Warner Orthopedics & Wellness is a board certified orthopedic surgeon, who specializes in foot and ankle reconstruction.
Dr. Kyle Lindow is a board certified Podiatrist. He is specialty trained in foot and ankle care with a certificate of Advanced Practice Surgical Treatment of the Ankle.
Dr. Kyle Lindow
Podiatrist
Shoes that lack proper support, or don’t fit correctly can put excess pressure on ligaments of the foot, including your plantar fascia.
Having high arches, flat feet, or a tight achilles tendon can make you more susceptible to plantar fasciitis.
Strain from excess weight can lead to plantar fasciitis. In addition, adipose fat causes chronic inflammation that damages the plantar fascia.
AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO RESTORE YOUR MOBILITY AND HEALTH
Alternate hot and cold methods for pain relief. A cold compress can reduce inflammation, while heating pads and warm baths with epsom salt can decrease swelling and alleviate aching muscles. Alternating between hot and cold will provide optimal results.
Daily stretches to the feet and calves can improve your range of motion and reduce pain. Stretch and loosen the plantar fascia by rolling a tennis ball along the bottom of your feet. Other exercises like yoga are also beneficial for overall strength, stability, and flexibility.
Reduce chronic inflammation throughout the body with a nutrient-dense diet, and limit your intake of processed foods. Heavily processed foods often contain high levels of sugar and unhealthy fats that contribute to oxidative stress and low-grade inflammation. Natural supplements like Tart Cherry Extract can also bring inflammation levels down.
At Warner Orthopedics & Wellness, the goal of physical therapy is long-term pain relief and injury prevention. You’ll receive quality care and guidance as you manage your condition. Patients receive a treatment plan focused on their individual needs, that focuses on movement, functionality, and pain reduction.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
FOOT PAIN RELIEF CREAM WITH PEA
Dr. Warner’s cooling pain relief cream is made with natural, skin-softening ingredients and is packed with soothing ingredients like PEA, menthol, turmeric, rosehip oil, and a unique essential oil blend.
You’ll experience the cooling and anti-inflammatory benefits of this cream immediately, so you can target your pain on the spot.
TART CHERRY EXTRACT
Tart Cherry Extract is a powerful anti-inflammatory and antioxidant supplement that works in a similar way to NSAIDs, but in a much more gentle manner. It promotes natural relief and a quicker recovery for tired muscles and joints.
Incorporate Tart Cherry Extract into your routine for joint and muscle pain relief, as well as reduced oxidative stress and inflammation.
THE HEALING SOLE
Dr. Warner designed The Healing Sole, as an at-home method for relieving foot pain, including plantar fasciitis. The Healing Sole is designed with appropriate arch support, including a metatarsal bar, a firm rocker bottom sole, compressible inner heel, and non-compressible outer heel.
All these features together allow for pain relief while stretching and strengthening the feet for long-term foot health.
