AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO ACHIEVE YOUR DIET & EXERCISE GOALS!
HOW TO BOOST MITOCHONDRIAL HEALTH + FUNCTION
Most of us have learned about mitochondria in elementary or high school, and have a basic idea of their function.
They’re known as the “powerhouse” of the cell, responsible for energy production. But your mitochondria do so much more than that!
Your mitochondria are essential for energy, focus, metabolism, and vitality.
When communication breaks down between your cells nuclei and their mitochondria, the aging process can accelerate – causing brain fog, and contributing to age-related diseases like alzheimer’s and heart disease.
To avoid premature aging, restoring the health and function of your cells’ mitochondria is essential.
SIGNS YOUR CELLS' MITOCHONDRIA NEED A BOOST
BRAIN FOG
When mitochondria in your brain cells are damaged, your brain struggles to process at an appropriate speed. This can result in “brain fog,” symptoms of which include trouble focusing, losing track of thoughts, etc.
MUSCLE FATIGUE
Mitochondrial myopathy can result in muscle fatigue and weakness. Your symptoms can be mild, or severe – causing paralysis of eye movements or drooping of the upper eyelids.
EXERCISE INTOLERANCE
If you’re generally healthy, but are finding that you struggle more during and after exercise, your mitochondria may need help. If you feel unusually exhausted after activity, it’s time to prioritize your mitochondrial health.
LONG-TERM HEALTH RISKS
Some mitochondrial diseases can contribute to muscle weakness in your heart, or irregular heartbeat. You may also experience kidney problems, diabetes, and other gastrointestinal issues.
UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.
IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.
CoQ10 Plus Gummies
This natural formulation gives your body a highly antioxidant boost so it can fight free radical damage. This frees up the mitochondria in your cells to function optimally, increasing mental clarity, reducing bodily inflammation, and improving overall health.
Daily B-Complex Gummies
This natural formulation helps fight fatigue and low energy with a surgeon-selected blend of ingredients. Essential B-Complex vitamins support metabolism, antioxidant action, neural signaling, healthy brain function, overall cell health, and play a role in most essential tasks of a healthy body!
NMN: Longevity Series
Dr. Meredith Warner’s new Longevity series has been curated to help you unlock the ability to slow aging and possibly reduce your biological age. NMN is a precursor molecule that transforms into NAD+ through a series of chemical processes in the body.
Mitochondrial Bundle
Bundle our best mitochondrial health products together for optimal mitochondrial health and function today!
When taken together, Well Theory’s Oxidative Stress Gummy, Daily B-Complex Gummy, and NMN give you a highly concentrated dose of antioxidants that help boost mitochondria production and fortify their health + function.
HOW TO BOOST MITOCHONDRIAL HEALTH
1. ADDRESS OXIDATIVE STRESS
The #1 way that mitochondria become damaged and lose their function is through oxidative stress. Oxidative stress occurs when free radicals outnumber the antioxidants in your body. To fight oxidative stress, make sure you take an antioxidant supplement daily.
2. HEALTHY WEIGHT LOSS
Excessive calorie intake can lead to obesity and heightened inflammatory processes, which increased ROS (reactive oxygen species, or free radical) production during your mitochondria’s Krebs, or energy-production cycle. Establish a healthy calorie intake, and make sure you’re eating healthy, whole foods.
3. GET A GOOD NIGHT'S REST
A full 8 hours of sleep allows the brain to clear the byproducts and toxins that build up during the day. When this waste accumulates, it can harm the mitochondria in your neurons. If your circadian rhythm is disrupted, this can lead to a decline in the health of your mitochondria and their production of cellular energy.
4. EAT HEALTHY FATS
Omega-3 fatty acids, like those found in salmon and other healthy fish protein, help improve mitochondrial funciton by boosting respiratory enzymes.
Sign Up For Yoga Class
- Book your class online or by calling our clinic at 225.754.8888
- Schedule your session and pay in advance to claim your spot
- A member of our team will call you to remind you of your upcoming class
- Enjoy your guided yoga class with Peyton Fisher Yoga Company
You Can Take Steps To Improve Your Overall Health Today.
WE'RE HERE TO HELP YOU REALIZE YOUR HEALTH GOALS
Dr. Meredith Warner founded her private practice according to her beliefs that functional medicine, or functional wellness, should be blended with conventional Orthopedic medicine.
At Warner Orthopedics & Wellness, we believe that good medicine should be proactive and encompass the whole of you and your body’s systems.
How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.
At our clinic, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.
We believe that you should be empowered in your health journey.
If surgery is required, we will give you the tools you need to recover faster and better than prior to the injury.
Take The First Step Towards A Life Lived Well:
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