Omega 3 101 - Warner Orthopedics

What Are Omega-3's? And Why You Should Supplement:

Omega-3’s are a group of fatty acids that only come from animal and vegetable fats. These are the “good” fats that are essential for cellular health, managing inflammation, etc.

The two most important, and well-known Omega-3’s are EPA and DHA.

Eicosapentaenoic acid (EPA): This acid prevents blood clots, and reduces triglyceride levels in the blood – so it’s essential for maintaining optimal blood sugar levels.

Docosahexaenoic acid (DHA): Like EPA, this is also essential to brain and heart health – even during fetal development. It’s also great for reducing inflammation and supporting muscle recovery after exercise.

Many of us aren’t getting enough Omega-3’s in our diets, so supplementing is essential for maintaining your health. Here are all the ways Omega-3’s are essential to maintaining optimal wellness:

SIGNS OF OMEGA-3 DEFICIENCIES

JOINT PAIN + STIFFNESS

If your Omega-3 levels are low, you will experience an increase in inflammation in your nerves and joints. Omega-3’s can also help increase blood flow throughout the body during exercise, which can help reduce joint pain and swelling.

MOOD CHANGES

Studies indicate that people who regularly consume omega-3’s or supplement are less likely to be depressed. In these studies, EPA appears to be the best fatty acid for fighting depression, lethargy, and anxiety.

FATIGUE

Low levels of Omega-3’s are linked to sleep problems in both children and also linked to sleep apnea in adults. Low levels of DHA are associated with lower levels of melatonin, which helps you fall asleep.

BRAIN FOG

Omega-3’s are critical for brain health. Studies have shown that low levels of DHA are linked to the onset and development of memory disorders. Omega-2’s also play a role in reducing brain inflammation + oxidative stress.

UPDATE YOUR LIFESTYLE & WELLNESS ROUTINES.

IT’S EASY TO GET STUCK IN OLD WAYS OF LIVING. IT’S TIME TO MAKE ROOM FOR THE NEW WAYS OF HEALING.

NERVOUS SYSTEM MULTI WITH ESSENTIAL OMEGA-3’S

This Nervous System Multi was designed to help you find natural relief from nerve pain and oxidative damage.

The Omega-3s in this multi help maintain nerve membrane and myelin sheath health. Myelin is what surrounds your nerves and supports effective neural signaling.

This ingredient helps keep neural tissues flexible and improves their function.

THE BENEFITS OF OMEGA-3 SUPPLEMENTATION

AT WARNER ORTHOPEDICS & WELLNESS, OUR GOAL IS TO GIVE YOU THE TOOLS YOU NEED TO ACHIEVE YOUR DIET & EXERCISE GOALS!

1. Decreased Chronic Inflammation

Studies have found that Omega-3 fatty acids have anti-inflammatory and immunomodulatory properties. This means that supplementing with these fatty acids can help reduce symptoms of autoimmune and inflammatory diseases like rheumatoid arthritis, Crohn’s disease, migraine headaches, and more.

2. Improved Cardiovascular Health

Heart disease is one of the world’s leading causes of death. Omega-3 supplementation has many benefits for heart health, including reducing overall inflammation, high blood pressure, raising good cholesterol, and reducing occurrence of blood clots.

3. Improved Eye Health

DHA, a type of omega-3 fatty acids, is an essential component of the retina of your eye. If you don’t get enough DHA in your diet, you may experience eye problems. Additionally, getting enough omega-3’s is linked to a reduced risk of age-related macular degeneration (the part of the retina responsible for clear vision.)

4. Reduces Symptoms Of Metabolic Syndrome

“Metabolic syndrome” includes central obesity, or excess fat around the midsection, high blood pressure, insulin resistance, and more. It increases your risk of other diseases, such as diabetes and heart disease. Omega-3 supplementation can improve insulin resistance, reduce inflammation, and reduce heart disease risk.

5. Fight Age-Related Mental Decline

Several studies have linked Omega-3 supplementation to decreased age-related mental decline and a reduced risk of Alzheimer’s disease and dementia.

You Can Take Steps To Improve Your Overall Health Today.

WE'RE HERE TO HELP YOU REALIZE YOUR HEALTH GOALS

Dr. Meredith Warner founded her private practice according to her beliefs that functional medicine, or functional wellness, should be blended with conventional Orthopedic medicine.

At Warner Orthopedics & Wellness, we believe that good medicine should be proactive and encompass the whole of you and your body’s systems.

How We Support You On Your Wellness Journey:
Functional healing focuses more on supporting an already healthy lifestyle – or adapting routines to create a healthier way of living – instead of merely responding to illness and injury with treatments designed to only address symptoms.

At our clinic, we believe that you are ultimately in charge of accomplishing your health goals. We just give you the tools and resources you need to get started towards a path to better overall wellness.

We believe that you should be empowered in your health journey.

If surgery is required, we will give you the tools you need to recover faster and better than prior to the injury.