Missed our live seminar on Pickleball Without the Pain: Preventing Midlife Ortho Injuries with Dr. Meredith Warner? Don’t worry — we’ve got you covered!
Below, you’ll find key takeaways from the event, plus expert recommendations to help you prevent injuries, reduce inflammation, and keep your joints healthy so you can play your best game — pain-free.
Why Midlife Athletes Are More Prone to Injuries
Dr. Warner explains the unique orthopedic challenges for athletes in midlife and how to protect against them. Learn how to prevent:
- Knee, shoulder, and back strain
- Tendon and ligament injuries
- Chronic inflammation from overuse
Prevention, Recovery, & Longevity on the Court
Midlife changes in muscle strength, flexibility, and joint health can impact your game — but you can take action to:
- Warm up and cool down effectively
- Improve recovery time between matches
- Protect against long-term joint damage
Support Your Joints & Recovery Naturally
Dr. Warner recommends targeted supplements to keep you moving, recover faster, and reduce pain naturally.
Recommended Supplements for Active Adults:
Daily Multivitamin: Bone, Joint, & Immunity
Provides daily nutrients plus anti-inflammatory support — ideal for active lifestyles.
Glycine: Circadian Rhythm, Calming & Collagen Builder
Aids muscle repair, joint recovery, and overall resilience after physical activity.
Vitamin K2 + Olive Oil Softgels: Bone & Heart Health + Blood Flow Support
Supports strong bones and joint structure — essential for long-term orthopedic health.
Delta-8 THC Knee + Neck Pain Relief Cream: D8, Menthol, Arnica, 2oz
Topical relief for targeted pain after intense play or minor injuries.
