Fibromyalgia disrupts the lives of millions of Americans. It can impact someone’s physical and mental health, making routine activities challenging.
While there is no cure for fibromyalgia, there are treatment options to help manage symptoms.
What Is Fibromyalgia?
Fibromyalgia presents as musculoskeletal pain throughout the body. Someone who suffers from fibromyalgia will be extremely sensitive to pain and touch. This is the most common symptom, although fibromyalgia affects people in various ways.
If you’re able to recognize the symptoms and risk factors of fibromyalgia, then you can work to reduce its impact on your life.
Some more common symptoms of fibromyalgia include:
Difficulty sleeping, restlessness
Anxiety and depression
While we aren’t certain what causes fibromyalgia, it’s believed to be triggered by some sort of trauma or stress. This stress can be physical or mental. Genetics may also play a role in fibromyalgia, so it tends to run in families.
Fibromyalgia Treatment Options
There is no cure for fibromyalgia. However, you can manage its symptoms in a variety of ways.
Manage stress to reduce the impact fibromyalgia can have on your mental health. Some ways you can relieve stress include breathing exercises, massage therapy, practicing mindfulness, or a relaxing hobby that you already enjoy. Therapy is another way you can improve your mood and coping abilities.
Get plenty of rest to reduce stress and other symptoms like fatigue and brain fog. Restless sleep is a common symptom of fibromyalgia. Implement good sleep hygiene to take control of your circadian rhythm and achieve restorative sleep.
Exercise is essential for your overall health and can help you feel better. Develop a routine that incorporates exercises like yoga, walking, or something else you already enjoy. Yoga is a great option for both physical and mental stress relief.
Eat a healthy diet. A healthy diet is essential for your overall health and reducing symptoms of fibromyalgia. Consuming nutrient dense, whole foods can improve your foundational health. The Mediterranean Diet is a great starting point if you’re not sure what to eat. It steers you away from inflammatory, processed foods that are high in sugar, so you can feel better from the inside out.
To discuss a fibromyalgia treatment plan that can work for you, schedule a consultation today.