Medical Articles & News
As the weather gets colder, many of our favorite outdoor activities will have to wait until spring arrives. Gardening, going on long walks, tennis, and more may be difficult if not impossible to do depending on where you live. Here are our best tips for maintaining your fitness levels during the winter – so you […]
Happy New Year from the Warner Orthopedics & Wellness Team! With every new year, most of us quickly put pen to paper with ambitious goals to achieve – and unfortunately, many of us fall short of achieving them. Today, we’re going to give you our best tips and tricks for helping your 2022 New Year’s […]
Yes, osteoarthritis really is inflammatory. Most medical doctors and other health care providers have been taught for years and years that osteoarthritis (OA) is from wear-and-tear or from trauma. This fits a narrative in our society that damage and problems are always the fault of others. This also fits a narrative in professional schools that […]
About ¼ of Americans that take prescription pharmaceuticals also take supplements. Somewhere between 40% and 60% of those with chronic diseases do as well. Side-effects of natural products are exceedingly rare, however many people wonder if the natural product will interfere with the prescription medication HOW OUR BODY’S PROCESS HERBS AND PRESCRIPTIONS Prescriptions are generally processed […]
As flu season approaches, you might start wondering how to prepare yourself for it. One method is to have your yearly flu shot of course, but there are a few other key ways you can improve your immune health. Today, we’re going to talk about how certain vitamins and herbal supplements can help improve your […]
Osteoporosis refers to a loss in bone density that occurs as you age. Dense bones are stronger and more stable – but weak, porous bones become brittle and can easily break. Osteoporosis is more common in women than men, due to hormonal changes during menopause. However, anyone who doesn’t stay on top of vitamin D […]
A great way to increase your lifespan, promote better health, and assist in weight loss is to reduce your calorie or protein intake. Here’s how it works: WATCH OUR FREE WELLNESS SEMINARS HOW RESTRICTION CAN HELP WITH MITOCHONDRIAL HEALTH You get amino acids in your diet – and these are essential for good health. Amino […]
Contrary to popular belief, “arthritis” itself is not a single disease, but a classification of conditions that affect the joints and surrounding areas. In fact, there are more than 100 types of arthritis – with different causes, symptoms, and effective treatment plans. WATCH OUR FREE WELLNESS SEMINARS Arthritis: Common Misconceptions Most people believe that arthritis […]
You’ve likely heard about intermittent fasting and its benefits for weight loss and improved health. You may have also heard of some downsides of intermittent fasting. Today, we’re going to look at the science behind intermittent fasting – how to do it correctly, and how it may help improve your health. WATCH OUR FREE WELLNESS […]
The immune system is the body’s internal protection system against bacteria, parasites, and illness as well as toxins, environmental stressors and damaged cells. With the current increased need for protection against viruses, let’s learn more about the function of the immune system, the cells and tissues involved, and how to better fight off disease. WATCH […]
