Medical Articles & News
Ankle injuries are common medical conditions in which one or more of the ligaments, bones or tendons of the ankle are injured. While ankle injuries can be caused by simply walking on an uneven surface, they are most commonly considered a sports injury and are seen most often in men between the ages of 15-24 years.
Recent evidence is suggesting that intermittent fasting is a valid method of weight loss and of improving cellular health. If combined with appropriate supplementation and resistance training, it can be very good for the body and will slow down aging. WATCH OUR FREE WELLNESS SEMINARS How Fasting Can Improve Your Health: The Basics By restricting […]
Knee pain can be unbearable but can be even more frustrating if you don’t understand what is causing or why it’s not getting better. Unfortunately, most pain related to your knees gets worse over time. What can start out as stiffness or aches can, if left untreated, turn into a problem that can only be […]
Muscle cramps can strike unexpectedly, causing moderate to intense pain. Most commonly, these muscle cramps affect the feet and legs, though pain can also strike in the abdomen, hands, and arms. What causes these spasms, and what can you do to prevent them? WHAT CAUSES MUSCLE CRAMPS? A muscle cramp occurs when the tissue contracts […]
Our main goal is to help you take charge of your wellness and achieve the health goals you’ve always dreamed of naturally. We also hope that you may improve your personal wellness in the comfort of your own home. In order to achieve these goals, it is our belief that we should help you reduce […]
Muscle cramps are involuntary and often painful contractions that can affect multiple muscle groups. Most often, muscle cramps will affect the legs, and can occur in the middle of the night. Those who experience leg cramps in the middle of the night usually report feeling the cramping sensation along the calf muscle, but the back […]
Oxidative stress is what happens when there is an imbalance of free radicals and antioxidants in the body. Free radicals are released when your body creates energy sources from food – when you breathe, oxygen molecules are broken down by the mitochondria to make usable fuel, and unpaired electrons – free radicals – are released. […]
Hi, Dr. Meredith Warner Here – Today, I’d like to talk about oxidative stress – what it is, and how it affects your health. A lot of foods, supplements, and more are advertised as “antioxidants,” but there can be some confusion on what it means, and on how antioxidant foods and vitamins can benefit your […]
Sciatic nerve pain radiates along the path of the sciatic nerve. This nerve branches from the small of your back, through the hips, and down each leg. There are two sciatic nerves, a right side and a left side. Those suffering from sciatic nerve pain typically only feel the pain on one side of their […]
We all get old someday. But the loss of mobility, memory, and wellness that most of us associate with aging doesn’t have to impact you as much as you think. Keep reading to learn more about the science behind aging – and what you can do to age vibrantly. Aging And Oxidative Stress Longevity depends […]
